Wholehearted Physical Therapy & Wellness

Where Mamas + Munchkins Feel Seen, Held, and Supported

Care

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Strength

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Support

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Nourishment

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Confidence

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Recovery

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Joy

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Care 𓇼 Strength 𓇼 Support 𓇼 Nourishment 𓇼 Confidence 𓇼 Recovery 𓇼 Joy 𓇼

 Hi! I am Dr. Jen 

You + your little ones deserve a provider who listens and takes action—no more "wait and see" when you're seeking answers. 

I’m here to be just that.

I’m a Doctor of Physical Therapy, pediatric specialist, and certified birth + postpartum doula with a deep passion for supporting mamas and their littles.

With over 15 years of experience, I created Carry To Crawl Physical Therapy + Wellness to offer the kind of connected, whole-person care I found missing in traditional settings.

Meet Dr. Jen Lynch | Founder of Carry To Crawl Physical Therapy + Wellness

My background spans pelvic health, pediatric rehab, early intervention, and orthopedic care - but it was the perinatal season that truly called to me. I believe that when a mother is thriving, her baby thrives too.

Through personalized, in-home care, my mission is to help women feel empowered, supported, and truly seen - from pregnancy through postpartum, and as their little ones grow.

Care Informed by Science + Heart

    • Founder, Carry To Crawl PT + Doula Services (2022–Present)
      Home-based, 1:1 pelvic health, perinatal & pediatric care + birth & postpartum support

    • Teacher's Assistant for Herman and Wallace Pelvic Rehabilitation (2023-Present) Lab assistant for the Pelvic Rehabilitation Institute helping to instruct medical professionals in pelvic health hands-on lab coursework

    • Pelvic Health PT (2018–Present)
      Per diem therapist at 5 Point PT & Inner Dynamics PT — evaluations & treatment in outpatient pelvic health settings

    • Early Intervention Pediatric PT, Ladacin Network (2013–2019)
      In-home evaluations & treatments for infants and toddlers (0–3 years)

    • Pediatric Acute Rehab, Children’s Specialized Hospital (2008–2016)
      Specialized PT care for children with brain injuries, neuro conditions & spinal cord injuries

    • Orthopedic & Neuro Rehab PT (2008–2022)
      Provided outpatient care across sports, ortho, vestibular & concussion populations at multiple NJ clinics

    • Doctorate of Physical Therapy, Boston University

    • Bachelor of Science in Exercise Science and Physiology; Minor in Disabilities Studies, University of Delaware

  • Pelvic Health & Perinatal Training:

    • Herman & Wallace Pelvic Floor Series: Levels 1, 2A, 2B, 2C + Capstone

    • Pregnancy Rehabilitation – Herman & Wallace

    • Mobilization of the Visceral Fascia (GI System) – Herman & Wallace

    • Acupressure for Optimal Pelvic Health – Herman & Wallace

    • Second Stage Labor & the Pelvic Floor – Chauntel Traub

    • Interstitial Cystitis: Holistic Evaluation & Treatment – Nicole Cozean

    • Pregnancy & Postpartum Corrective Exercise Specialist – Sarah Duvall Core Solutions

    • Institute for Birth healing Summit (2023-2025)

    • Institute for Birth Healing Holistic Treatment of the Pregnant Body

    Research Experience:

    • Peter White Research Fellowship, University of Delaware
      — Studied reaching patterns in CVA patients
      — Led recruitment, data collection, and analysis

    Certifications:

    • Certified Labor & Postpartum Doula (CPLD) – Active Birth Institute

    • CPR Certified – American Heart Association

My Favorite Tools

Helping your family thrive sometimes means having the right tools on hand.

Here are some of my trusted favorites - handpicked to support comfort, healing, and joyful growth during pregnancy, postpartum, and early childhood.